Life coaching services: four areas of work
Practical coaching suited to your situation and your goals. Every path is different. Sessions are in English, at the practice in Paris 5th or by video call.
The body and daily habits
Identifying physical issues, with practical advice on sleep, meals and the rhythm of your days.
- A review of your sleep habits
- Advice on food and meal times
- Weight and how you relate to your body
- Skin, energy and tiredness
- Tension and posture
- The rhythm of your daily life
- Practical exercises
Understanding life patterns
Looking at the life patterns behind physical issues, then putting practical, concrete solutions in place.
- Looking at your daily habits
- Finding the deeper causes
- Exercises to cut off what is toxic and to refocus
- Step-by-step follow-up, built around you
Emotional release
Identifying the deep emotional blocks behind your daily habits and the physical issues you live with.
“The bird’s trust is not in the branch but in its own wings.”
- Identifying deep emotional blocks
- Understanding your emotional responses
- Releasing mental locks
- Regaining self-confidence and self-esteem, making peace with pleasure and joy
Relationship coaching
Improve your personal and professional relationships, with kind support and no judgement.
- Better communication
- Resolving conflicts in your relationships
- Strengthening family and romantic bonds
- Developing emotional intelligence
Further reading: English-speaking life coach in Paris
How much does a session cost?
No commitment, no subscription. You pay for what you need.
First session
A first meeting to take stock, bring out what is getting in your way and set out the first things to try. You and Anne decide together how the work will continue, and the work itself starts in this session.
Follow-up session
Two hours to take the work further, at your own pace. Includes Anne’s availability between sessions. No subscription, no commitment.
How does it work?
A simple, kind process, at your own pace.
Listening & Review
From the first session, I listen carefully to understand your situation. We take stock, identify the physical issues involved and set out concrete things to try.
Analysis & Solutions
Together, we identify the deeper causes of your life patterns. I suggest concrete solutions, built around you.
Action & Autonomy
You put the tools and advice into practice. I stay alongside you until you can manage on your own again. My availability between sessions is included in the follow-up session.
Ready to start?
One session is enough to know whether the approach suits you. Sessions are in English, in the Latin Quarter or by video.
Book a sessionOr call +33 6 85 77 60 05